Posts : Nervous System

7 Lessons Successful Women in Leadership Have Learned


A couple of weeks ago I had the honour of joining a brand-new association as a founding Board Member called Women in Fitness Association (WIFA). Thank you, Lindsey Rainwater, for your stroke of genius to create this! I honestly lit up with excitement when I heard about this new organization. It just felt like perfect… Read more »

Processing Disappointment – lose control or self-control

disappointment 4

None of us can actually get through life without facing at least one disappointment. In fact, we probably can’t even get through a week or even a day sometimes without at least a little one.   Example of a little one – you could be driving half way down the street when you realize the Grande vanilla latte… Read more »

The Ultimate Gift

unconditional giving

Right now all around the world the clocks are turning to sunrise, and people everywhere are waking up to Christmas morning… The fortunate ones are waking up to their loved ones and a warm house full of love and Christmas cheer. Others might not be so fortunate. And some have already celebrated their holidays with… Read more »

Forgive yourself to lead yourself


So often so many of us walk around everyday harboring guilt and or shame about something. It could be a big thing we’ve done or something really small but it still haunts us. Either way it’s something that challenges our values, morals and/or beliefs and creates a feeling of guilt and shame for allowing it… Read more »



Belonging… The feeling of belonging is the quiet kryptonite of human nature. It’s what draws us together and binds us to each other. Belonging gives purpose and strength; we are weaker without it, so we crave to have it. It gives a sense of passion and drive as well as security. It’s the foundational power… Read more »