Posts : Muscles

The Truth About Motivation


The Truth About Motivation… I believe the number one most powerful type of motivation in the world is intrinsic motivation. Coming from oneself; coming from within. Intrinsic motivation isn’t something someone can tell you. And it can’t be found in some message in a picture you see on Facebook. We can inspire intrinsic motivation in… Read more »

The Need for Validation – can it be an addiction that holds you back?

validation freedom

A few years ago a young girl who just learned how to teach group fitness begged me to watch her deliver a track and give her feedback. It didn’t take long for me to register that she didn’t want anything constructive from me at all. She just wanted me to validate for her that she… Read more »

Mirror Mirror on the Wall… Who Created My Reality Today?

thoughts create reality

The other day I was reading an article about how the world around us is a direct reflection of us. Basically it was saying that our reality consists of things we choose. Now, of course I would like to argue that most people who live in a third world country wouldn’t live there if they… Read more »



I just came across a word that I’ve never heard before…I think it might be my new favorite word now actually… it literally made me laugh out loud when I read it… Bosshole. Now tell me that isn’t funny?! Apparently It’s urban slang meaning a ‘boss’ who is an ‘asshole’. (Please pardon my french.) A… Read more »

Is Your Triangle Upside-down?

About a year after I moved to New Zealand from the United States I was interviewed as a candidate for a club management role for the country’s largest and most popular gym chain. I will never forget my first meeting with the HR Manager, which was sort of like a pre-interview to whittle down the… Read more »