Why This

To live mindfully and make a positive impact on the world around us everyday. Click below to read Carrie’s Blog.


Why You

Why not you? Happy and healthy living starts in how we view ourselves and the world around us. Being more mindful to lead more fulfilling lives is a great daily practice. Checkout my Blog for free articles with a fresh perspective!


Why Me

I’m a story teller, writer, speaker, fitness professional and leader with a passion to empower others to reach their full potential. I have had the amazing privilege of helping people shape themselves as leaders in business and in life. My dream is to help you be the best leader in your life that you can be. Hope you enjoy my Blog.


Welcome & Watch


Featured Blogs

What you never knew you gave me

This morning I opened Facebook just like any other day. Except for today I found a message in Messenger from an old colleague who I worked with in my very first job as a Reporter for a newspaper in Illinois. His message was an obituary. The man who died today was Jerry McDowell, an editor… Read more »

7 Lessons Successful Women in Leadership Have Learned

A couple of weeks ago I had the honour of joining a brand-new association as a founding Board Member called Women in Fitness Association (WIFA). Thank you, Lindsey Rainwater, for your stroke of genius to create this! I honestly lit up with excitement when I heard about this new organization. It just felt like perfect… Read more »

Processing Disappointment – lose control or self-control

None of us can actually get through life without facing at least one disappointment. In fact, we probably can’t even get through a week or even a day sometimes without at least a little one.   Example of a little one – you could be driving half way down the street when you realize the Grande vanilla latte… Read more »

‘Leadership is one life influencing another.’